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The quality of exercise on this product is superb. The use of the power rods for resistance gives this machine a different feel from traditional weight stack multi-gym products. This fitness platform allows the user to do a variety of exercises. Another excellent feature of is leg cuff and the leg exercises that can be performed.
Research continues to prove that weight training is great for women. It builds body strength and helps to slow bone loss and osteoporisis in some cases. However, most women continue to avoid resistance training out of fear of developing large muscles and losing their femenity. Read on and finally get the hard facts and bust the myths that surround womens weight training.
What are the myths and misconceptions for women who weight train can they really build natural muscle like a man?
Basic Rules of Strength Training