September
2
Category: Law
Solicitors’
accounts can be a minefield. Solicitors have enough on their plate without the
additional stress of trying to remember and apply all the Solicitors Accounts
Rules (SARS) that exist, and so for this task, they may well rely on their
Legal Cashiers. In this article, we attempt to outline the top 7 tips that all
solicitors should know when it comes to Legal Accounts.
1. Purchase invoices/counsel / expense receipts must be retained
for VAT purposes.
It doesn’t matter what the amount is, any expenses need to
be supported with a receipt. If a vat inspection took place this information
needs to be produced.
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August
5
Category: Fitness
The quality of exercise on this product is superb. The use of the power rods for resistance gives this machine a different feel from traditional weight stack multi-gym products. This fitness platform allows the user to do a variety of exercises. Another excellent feature of is leg cuff and the leg exercises that can be performed.
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March
6
Category: Food and Drink, Health and Fitness
Staying hydrated is important when you exercise. More than 75 percent of your body is made up of water. When you do not drink enough water, your blood does not flow properly and your digestive track do not run smoothly.
Many dieticians have been recommending that we should be drinking at least 8 glasses of water a day and 9 to 13 if you exercise. Here is where that number comes from:
- You typically lose about 10 cups of water per day
- 2 cups to sweating and evaporation,
- 2 cups to breathing, and
- 6 cups to waste removal.
You can replace up to 2 cups through the water in the foods you eat, but you have to make up the remaining 8 cups by drinking fluids, water being the best choice.
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February
8
Category: Recreation and Sports
Cricket is one of the world’s fastest growing sports and yet remains a mystery to many. If you want to find out more about the sport then read on.
The sport of cricket was originally exported from its home country of England. The Lord’s cricket ground in London is still known as the “home of cricket”.
As cricket became more popular at home, so the British started to bring the sport to other countries that were then part of the British Empire. A glance at the list of the top international cricket playing countries reveals how the sport first spread in this way.
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January
28
Category: Recreation and Sports
If there is one area that always comes in for a bashing when people run, it is the knee. Ironically the knee joint is actually rarely the problem and the fault often lies in the joints above and below the knee. Unfortunately the knee is between the ankle and the hip, two areas where people often lack the necessary stability (in and mobility to create good movements.
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January
24
Category: Health and Fitness
How many people across the world right now are suffering from unbearable heat in their homes? Are you finding yourself to be much lazier than usual? Stricken from energy?
You’re not alone. You’re not safe. You must take steps to ensure your safety during trenching heat of hot summer months. Read below to see exactly what you’ll need to do in order to ensure your safety while maintaining and/or improving fitness levels.
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